Once I started studying the Feldenkrais method and using it within my jiu jitsu training, everything that I did changed. The first thing that I learned, and then applied to my Brazilian Jiu Jitsu, was how we do something is much more important than what we do.
"To understand movement we must feel, not strain.To learn we need time, attention and discrimination; to discriminate we must sense. This means that in order to learn we must sharpen our powers of sensing, and if we try to do most thing by sheer force we shall achieve precisely the opposite of what we need." Moshe Feldenkrias, Awareness Through Movement. I use these words daily to lead my teachings in Brazilian Jiu Jitsu at Zenyo Jiu Jitsu Baltimore.
John David Emmett is a black belt in Brazilian Jiu Jitsu with an interest in movement and the Feldenkrais method. He teaches at Zenyo Jiu Jitsu in Baltimore.