Long before I started Brazilian Jiu Jitsu, I used to compete in every sport I could at school. I played basketball, football, baseball, soccer, tennis and track. I loved athletics and had tons of great coaches. Of all the instructions I got over years of activity, the only one that stands out to this day came from my father. "Relax," he would say to me during my track races.
One of the greatest discoveries of my life has been the work of Moshe Feldenkrais, the judo master with a busted knee who learned a new way to train the body and movement. His teachings have changed the way that I approach everything that I do, especially how I teach Brazilian Jiu Jitsu at my school in Baltimore. His ideas are such a radical departure from what I have known and considered to be true that they make me question all I thought I knew.
John David Emmett is a black belt in Brazilian Jiu Jitsu with an interest in movement and the Feldenkrais method. He teaches at Zenyo Jiu Jitsu in Baltimore.