Helping You Learn, Progress And Succeed In Brazilian Jiu Jitsu
Many think they don't.
I can assure you that you do.
Many focus only on the physical skills required in Jiu Jitsu.
Much more important are the mental skills of Jiu Jitsu. The most important mental skills are understanding how to learn and change.
Once you understand these, you can be good at Jiu Jitsu, or anything else you choose.
My friend Shawn visited us for some training at Zenyo Jiu Jitsu Baltimore.
After class, I showed him a simple setup I teach all my Brazilian Jiu Jitsu students to chain three submissions together.
Linking the three together helps students to plan ahead in case one attempt gets blocked.
by John David Emmett
Head Instructor Zenyo Jiu Jitsu Baltimore
Ready to get started learning Brazilian Jiu Jitsu in Baltimore?
Zenyo Jiu Jitsu Baltimore's Jiu Jitsu Foundation Program is the place for you.
A class designed exclusively for beginners, focused on learning as the primary skill.
Learn new ways to think, move and react. Build a solid base of technique and skill.
Start building a foundation in Brazilian Jiu Jitsu.
Jiu Jitsu is a fun and simple thing.
Keeping your mind focused on fun will take you far.
"People rarely succeed unless they are having fun in what they are doing," said Dale Carnegie.
Keeping your mind focused on simple things will take you far, too.
"Simplicity is the ultimate sophistication," said Leonardo da Vinci.
Long before I started Brazilian Jiu Jitsu, I used to compete in every sport I could at school.
I played basketball, football, baseball, soccer, tennis and track.
I loved athletics and had tons of great coaches.
Of all the instructions I got over years of activity, the only one that stands out to this day came from my father.
"Relax," he would say to me during my track races.
One of the greatest discoveries of my life has been the work of Moshe Feldenkrais, the judo master with a busted knee who learned a new way to train the body and movement.
His teachings have changed the way that I approach everything that I do, especially how I teach Brazilian Jiu Jitsu at my school in Baltimore.
His ideas are such a radical departure from what I have known and considered to be true that they make me question all I thought I knew.
Once I started studying the Feldenkrais method and using it within my jiu jitsu training, everything that I did changed. The first thing that I learned, and then applied to my Brazilian Jiu Jitsu, was how we do something is much more important than what we do.
John David Emmett is a black belt in Brazilian Jiu Jitsu with an interest in learning theory, movement, neuroscience, and the Feldenkrais method. He teaches at Zenyo Jiu Jitsu in Baltimore.