Adult Brazilian Jiu Jitsu classes focus on technique, skill and efficiency. They are a great way through martial arts to learn practical self-defense skills, get fit, be active, be social, and have fun. You will learn takedowns and throws, sweep and submissions. You will learn how to apply leverage and base to control a larger and stronger opponent with the ultimate goal of finding Zenyo -- maximum efficiency with minimal effort.
Foundation Jiu Jitsu Class
Foundation Brazilian Jiu Jitsu classes help you to build a solid base in Brazilian Jiu Jitsu. The first year of training in martial arts is the most important. Building a solid foundation is critical. This class will focus on efficient movement, simple techniques and light drills. The drills are Zenyo's secret to successful teaching, and are equivalent to sparring for beginners, but are done with little resistance to reinforce proper technique. There is very little, to no full-contact sparring in the foundation class. Foundation classes focus on helping new beginning students to get a great start. Learn More About Our Foundation Program
Children's Jiu Jitsu Class
Children's Brazilian Jiu Jitsu classes are a great way through martial arts to help your kids develop discipline, respect, and focus. Through partnership, children learn the concept of mutual welfare and benefit, which helps to create consideration and control. Children learn how to how to protect themselves, if necessary, but more importantly, how to be confident and to stand up for themselves in all aspects of life.